EMPOWERING WOMEN
Life & career coaching
Mindfulness
Emotional management
Laughter yoga
Trust and work on yourself, and discover who you really are.
You will be amazed.
My name is Claudia and I help women to rediscover themselves, to reconnect with their own voice and inner power, to reconnect with their own strengths, to enhance their self-esteem, their confidence, their acceptance and love for themselves, so that they achieve what they want to achieve or change what they need to change in their lives.
If you want it, you can do it. You deserve it!
Build the life
you'd love to live
If you don’t feel happy with your life, with your job, with your relationships, with your weight, with yourself, something has to change. If you haven’t been able to get where you want to go yet, or you just would like to improve specific things in your life, it may be time to explore new paths.
If you feel without energy, without interest, lonely; if you feel that you haven’t yet found your place in the world, perhaps it’s time to learn to create it.
Happiness, inner peace, self-realization, success, self-satisfaction, independence in all its forms, are a consequence.
As human beings we have the power to create our reality, to expand our consciousness, to create a life that nourishes our soul and fills us with love and energy. We are not meant to suffer.
Life is to learn, create, enjoy, and achieve your goals. Taking back the helm of yourself, and sailing towards the reunion of your most powerful tools and inner wisdom. You can achieve everything you want, and change everything you no longer need in this wonderful journey!
Learning to love yourself is the most important thing in your life!
services & programs
Life & Career coaching • Mindfulness & Emotional management • Laughter yoga
LIFE & CAREER COACHING
Coaching consists in a professional relationship that helps you to obtain extraordinary results in your life, profession, company or business. Through the coaching process, you go deeper into your knowledge and connect with your inner resources to get what you want, increasing your performance and improving your quality of life.
I invite you to work together to connect with your inner wisdom so that you get what you want, change what no longer makes you happy, or improve in any area of your life.
In personalized sessions 1 & 1.
We will work in sessions of one hour, 1 hour 30 minutes so that you identify your blocks and limiting thoughts and you can become aware of your strengths, which will give you practical tools to clarify and achieve your goals.
Through individual coaching sessions, you can work on any goal you set for yourself.
Price: €120
In this program, we work together for you you to achieve your goals in a practical and profound way, blending the powerful tools of Coaching, Mindfulness, Emotional Management and Laughter Yoga.
This coaching program package consists of 8 sessions of 1 hour or 1 hour 30 minutes each session, once a week.
Through the Coaching Program, you can work on any goal you set for yourself.
MINDFULNESS & EMOTIONAL MANAGEMENT
This practice teaches you through simple techniques how to live connected with your life: here and now, with full awareness of your emotions and thoughts, managing to reduce stress and anxiety.
It teaches you to recognize and control invasive and negative thoughts, and excessive worries. It helps you increase your levels of well-being, health and reconnection with yourself and your inner peace, recovering your powerful inner energy.
I invite you to try these wonderful life tools that will help you to learn how to be healthier and happier!
You will learn all its resources and tools that among many other things will help you:
- increase your level of awareness and connection with the present moment.
- reduce excessive worries, stress, anxiety, anguish, and feeling of loneliness, giving you more energy and mental clarity.
- delay aging and improve your body position, your ability to concentrate and focus your attention.
- improve your emotional intelligence, providing you with better tools for interpersonal relationships.
- learn how to respond rather than react, regaining your freedom to choose how to respond to experiences.
- improve your sleep, your rest, your creativity and joy.
- learn how to find peace “in the middle of a storm”.
- learn how to connect more with yourself and with everyone around you so as to be HAPPIER with your life!
In this individual program you will learn all the tools and techniques of this magnificent practice.
The classes can be face-to-face or online. Since this training will be focused on you, I will adapt to your time and schedule as much as possible.
Classes can be in English or Spanish.
Program:
8 classes of one-hour per week.
Duration: 2 months.
Price: €400
The group classes can be in English or Spanish and you will attend this training online from the comfort of your home.
Program part one:
8 classes of one-hour per week.
Duration: 2 months.
Price: €200
Price part two (optional):
8 classes of one-hour per week.
Duration: 2 months.
Price: €200
In 7 classes of each program you will learn and practice the magic of Mindfulness and Emotional Management, and you will have 1 extra session to review everything you have learned.
LAUGHTER YOGA
Do you want to bring more laughter and joy into your life?
You are in the right place.
Laughter Yoga is an exercise routine, which is a complete wellness and joy training with special guided techniques, through laughter, meditation and breathing, making you feel healthier and more energetic.
Its practice helps you improve your mood in a matter of minutes, reduce stress, connect with life and others more easily, and have a more positive attitude towards your daily challenges.
I invite you to try the great benefits of this training and laugh more at life through the eyes of your inner child! The purpose of this program is to have more laughter in your life, in your relationships and to have a better predisposition and clarity to face life situations.
Laughter Yoga is a practice that consists of breathing, guided relaxation, and simple games to enhance the power of laughter and happiness in your day-to-day life.
While attending this program, you will start noticing the improvement of your well-being.
This practice will help you:
- raise the mood. You will be able to laugh even if you are in a bad mood.
- reduce stress and strengthen your immune system.
- improve efficiency and performance.
- improve social connection with others.
- promote a positive mental attitude to face adversity.
Once you complete this program, you will be ready to join the online “laughter club”.
Since this training will be 100% focused on you, I will adapt to your time and schedule as much as possible.
The classes can be face-to-face or online, in English or in Spanish.
Program part one:
8 classes of one-hour per week.
Duration: 2 months.
Price: €400
Program part two (optional):
8 classes of one-hour per week.
Duration: 2 months.
Price: €400
In 7 classes of each program you will learn and practice the magic of Mindfulness and Emotional Management, and you will have 1 extra session to review everything you have learned.
A maximum of 10 participants can attend this program.
Classes can be in English or Spanish.
You will attend the classes online from the comfort of your home.
Program part one:
8 classes of one-hour per week.
Duration: 2 months.
Price: €200
Program part two (optional):
8 classes of one-hour per week.
Duration: 2 months.
Price: €200
In 7 classes of each program you will learn and practice the magic of Mindfulness and Emotional Management, and you will have 1 extra session to review everything you have learned.
What women I coach say...
Your journey begins with a choice to get up, step out and live fully!
Claudia Romano
certified life coach
- Expert in Life and Career Coaching
- Mindfulness and Emotional Management Trainer
- Laughter Yoga Teacher
Something was missing in both personal and professional aspects of my life, so I kept exploring. I studied Psychology for a couple of years, but what really fascinated me was Coaching, Neuro-linguistic Programming and Emotional Management. So I continued my studies in that direction.
This changed my way of thinking, perceiving, and living life, teaching me that I have the power to change my reality and how I relate to everything that surrounds me and, most importantly, to myself. It also gave me the tools and experience to help other women achieve the same in their lives.
Now I love what I do!
I love to accompany women to rediscover themselves, to reconnect with their inner power, their peace, their light; to help them increase their self-esteem and regain control of their lives or change their path if necessary, to connect with their mission, to accept and love themselves, to be free and happy again.
Turn your wounds into wisdom!
book
El aborto de mi madre
by Claudia Romano
I have been writing for a long time, but only in 2018 I was encouraged to publish my first book, it was a very beautiful work, and healing.
I always liked writing and sharing life experiences with women, because I learned that many of us go through similar experiences -or not-, and how difficult it can be to find the way out and how important it is to know that we are not alone, and that we can also learn from other women’s experiences and help each other.
The magic for me is the energy that can be transmitted through a book, is awesome!
I had never noticed it: but with a book you can feel identified, accompanied, understood, you can empower yourself, reflect, fill yourself with energy, change your way of thinking, and many more things…
A good book has the ability to illuminate our conscience!
That is why for me writing is wonderful, through writing and-or reading wonderful things can happen in our lives!
contact me
If you have any questions regarding my services and programs, please fill out the form below and I’ll get back to you as soon as possible.
